--- title: 7 Tips for recharging batteries description: "Was this summer a crazy job? Running around with no time for you? You may feel exhausted and lack energy. For this reason, Estrela Health & Beauty shares with you some tips to make you feel better" keywords: "tips, recharge batteries, health & beauty" url: https://estreladaluz-hotel.guestcentric.net/en/7-tips-for-recharge-batteries language: en is_homepage: false hotel: Estrela da Luz city: Lagos country: Portugal phone: "+ 351 282 771 200" email: info@estreladaluz.com --- - [en](/en/7-tips-for-recharge-batteries) - [fr](/fr/7-astuces-pour-recharger-les-batteries) - [de](/de/7-tips-zum-aufladen) - [pt](/7-dicas-para-recarregar-baterias) - [es](/es/7-consejos-para-recarga-de-baterias) [Hotel Logo](/en/) [Visit Website](//www.baiadaluz.com) [Visit Website](//www.estreladaluz.com) [Visit Website](//www.jardimdameiapraia.com) [Visit Website](//www.cdbresorts.com) - [Accommodation](/en/accommodation) - [Special Offers](/en/special-offers) - [Restaurants](/en/restaurants) - [Gallery](/en/gallery) - [Location](/en/location) - [Contacts](/en/contacts) - [Health & Beauty](/en/health-beauty) - [Long Term Stays](/en/long-term-stays) ![Image texture](../cdbresorts_hotel_3_bin/c1-detail.png) # 7 Tips for recharging batteries **This summer was crazy work? Running from one place to another without time for you? You may feel exhausted and lack energy. For this reason, Estrela Health & Beauty shares some tips to make you feel better, not only to prepare for the last quarter of the year, to start your kids' school or to get a better fall.** **Put yourself in 1st place** - We believe that you always end up by prioritizing others or doing things, but sometimes we have to relativize and say "enough"! Now I need some time for myself. From time to time you will do something for yourself and you will feel free and fulfilled. **Choose what you eat** - Incredibly, the phrase "is what you eat" applies here. Sometimes poor nutrition in nutrients and vitamins is enough to leave you exhausted or upset. Focus on a diet rich in vitamins during the day: fresh red fruits, dried fruits, pumpkin and its seeds, spinach (for magnesium), mushrooms or broccoli (for iron) and ginger that improve digestion as well as mood . **Sleep Ritual** - It is more important than the so-called "beauty **sleep** " thinks, because it actually affects directly how you will feel during the day. So try to create a ritual to go to sleep. Do not eat too much at night and try to relax before going to bed, are some of the advice of Estrela Health & Beauty. **Fluid intake** - The more water to drink during the day, the better! Hydration is indispensable for the proper functioning of the body and mind, so drink at least 8 glasses of water a day! If in the summer we have the salads and the natural fruit juices, with the approach of autumn we have the soups, so there is no excuse. **Be active** - If some days we do not even have time for anything, others may be a little lazy to speak louder, so touch it! Even just walking for 30 minutes a day is already a good help to feel better. Doing exercise to feel more energetic may seem like nonsense, but go for it! The more active you become, the more energized you become. **Get a grip on nature** - Get away from the city environment filled with pollution and noise and enjoy the sunset from the beach or the colors of autumn trees that begin to emerge. Breathe nature a little and recharge your energy. **Surprise yourself** - Do you remember those spa vacations you've been wanting to do for so long that you do not even remember? Well, do not wait any longer ... check! [Book now](https://l.facebook.com/l.php?u=http://estreladaluz.com/hotel-special-offers.html&h=AT2LasQ30qEyfdOHWKjM21tGcY24xRuUavdDXD1-FcraWfiVsh6oP0olLcQxXUevC8vzTt8OfiuFopM95ylf6qOX1OsVHT4ULErb16QLyGIAkZ8LPIRYfjAa_zepVKr5Fx3UIQ) and treat yourself a little! [CDB Resortes](//www.cdbresorts.com//) [Baía da Luz](//www.baiadaluz.com/) [Estrela da Luz](//www.estreladaluz.com/) [Jardim da Meia Praia](//www.jardimdameiapraia.com/) ##### Get in touch. Address [Rua Manuel Augusto Alves Catarino - Praia da Luz, Lagos](//maps.google.com?q=Rua+Manuel+Augusto+Alves+Catarino%0A-+Praia+da+Luz,Lagos,8600-136) Email [info@estreladaluz.com](mailto:info@estreladaluz.com) Stay updated: [Subscribe to our Newsletter](/en/subscribe-newsletter) Phone [+ 351 282 771 200 Call to the national landline network](tel:+351282771200) [![Powered by GuestCentric — Hotel Website & Booking Technology](https://static.guestcentric.net/cdn/wsbdev/wsbdev_bin/powered-gc.svg)](https://www.guestcentric.com/) --- ## Estrela da Luz **Address:** Rua Manuel Augusto Alves Catarino - Praia da Luz, Lagos, 8600-136, Portugal **Phone:** + 351 282 771 200 **Reservations:** +351 282 771 201 **Group / Events:** +351 282 771 201 **Email:** [info@estreladaluz.com](mailto:info@estreladaluz.com)