---
title: 3 Ways to Stay in Shape
description: We share with you the 3 ways to stay fit and healthy while on holiday at Estrela da Luz
keywords: "keep fit, Estrela da Luz, healthy, vacation"
url: https://estreladaluz-hotel.guestcentric.net/en/3-ways-to-stay-in-shape
language: en
is_homepage: false
hotel: Estrela da Luz
city: Lagos
country: Portugal
phone: "+ 351 282 771 200"
email: info@estreladaluz.com
---

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# 3 Ways to Stay in Shape

  
We share with you the 3 ways to stay fit and healthy while on holiday at the Star of Light:
  
1. You can exercise as much as you want and as often as you like, in our heated water facilities (sauna, jacuzzi and indoor pool) as well as in the gym - it is free for all guests of Estrela da Luz
  
2. Feel calm and stay healthy with a Pilates lesson - our instructor, Paula Teixeira ( [https://www.facebook.com/paula.teixeira.79025](https://www.facebook.com/paula.teixeira.79025) ), will guide you through the exercise designed to strengthen your core and body stretching through proper breathing and relaxation. After these exercises, you will feel calm and adjusted. Pilates classes are available three times a week at an additional cost *
  
3. Effortlessly - boost your lymphatic system by flushing out toxins from the body through lymphatic drainage (ideal for reducing water retention and cellulite); or combine with a detox body wrap to tone and reduce volume (enjoy the winter promotion *)
  
Which one of the options is best for you? We suggest ALL! Enjoy.
  
* Ask at reception for prices and availability

[CDB Resortes](//www.cdbresorts.com//) [Baía da Luz](//www.baiadaluz.com/) [Estrela da Luz](//www.estreladaluz.com/) [Jardim da Meia Praia](//www.jardimdameiapraia.com/)
 
##### Get in touch.

  
Address

 [Rua Manuel Augusto Alves Catarino - Praia da Luz, Lagos](//maps.google.com?q=Rua+Manuel+Augusto+Alves+Catarino%0A-+Praia+da+Luz,Lagos,8600-136)

  
Email

 [info@estreladaluz.com](mailto:info@estreladaluz.com)  
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Phone

 [+ 351 282 771 200
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---

## Estrela da Luz

**Address:** Rua Manuel Augusto Alves Catarino
- Praia da Luz, Lagos, 8600-136, Portugal

**Phone:** + 351 282 771 200

**Reservations:** +351 282 771 201

**Group / Events:** +351 282 771 201

**Email:** [info@estreladaluz.com](mailto:info@estreladaluz.com)